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Vegan Gluten Free Morning Glory Muffins
DELIGHTFUL ADVENTURES17Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 Tbsp. ground flax seeds (+ 6 tbsp water)
- 1 3/4 cups gluten free flour blend (I use Bob's Red Mill, see note below)
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/4 tsp. salt
- 1 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/2 cup coconut oil (melted, plus extra for greasing muffin tin if not using liners)
- 1 tsp. vanilla
- 1/2 cup unsweetened applesauce (plain)
- 1/4 cup non dairy milk (room temperature)
- 1/2 cup coconut sugar
- 1 apple (peeled, chopped into small cubes)
- 1/2 cup shredded coconut
- 1/2 cup raisins
- 3/4 cup carrots (grated)
- 1/2 cup chopped walnuts (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium150mg4% |
| Protein2g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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