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Ingredients
US|METRIC
8 SERVINGS
- 12 pitted Medjool dates
- 1/4 cup coconut sugar (*, see note)
- 1 1/4 cups oat flour
- 2 tsp. lemon juice
- 2 tsp. ginger (fresh grated)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 cup molasses
- 1/2 tsp. canela
- 2 Tbsp. unsweetened applesauce
- 1 can full fat coconut milk (whipped)
- pomegranate arils
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium380mg11% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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