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Vegan Gluten-Free Coconut Flour Pancakes
HOLY COW! VEGAN RECIPES12Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup coconut flour
- 1/2 cup buckwheat flour
- 1/2 cup oat flour
- 1/4 cup tapioca starch
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/8 tsp. salt
- 2 bananas (ripe, or overripe)
- 1/2 tsp. apple cider vinegar
- 2 1/2 cups nondairy milk (add 2 cups at first and drizzle in more, a little at a time, if the batter is too thick to form pancakes)
- 1 tsp. pure vanilla extract (optional)
- 1 Tbsp. chia seeds
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium560mg16% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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