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11Ingredients
80Minutes
300Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 bananas (medium ripe, 1 cup or 270 g mashed)
- 1 cup buckwheat flour (light, 140 g)
- 1 cup oat flour (120 g, gluten-free if needed)
- 1 cup coconut sugar (cane, 200 g)
- 1 tsp. cinnamon powder
- 1 tsp. baking soda
- 1/2 tsp. sea salt
- 3/4 cup full fat coconut milk (190 ml)
- 1 Flax egg
- 1/2 vanilla bean (scraped, optional)
- 1/2 cup chopped walnuts (50 g)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol30mg10% |
Sodium320mg13% |
Potassium370mg11% |
Protein8g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber4g16% |
Sugars21g |
Vitamin A2% |
Vitamin C6% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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