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Ingredients
US|METRIC
4 SERVINGS
- 2 onions (medium, chopped fine, or 3 if adding to buckwheat)
- 2 red peppers (chopped)
- 1 yellow pepper (chopped)
- 2 medium carrots (peeled and chopped)
- 1 can diced tomatoes
- 1 can tomato puree
- 2 garlic cloves (minced)
- 2 Tbsp. ketchup
- 1 tsp. paprika
- 3/4 tsp. cayenne pepper (or chili flakes, optional)
- 1 can black beans (rinsed and drained, or red kindey beans or adzuki)
- sea salt
- pepper
- grape seed oil (for cooking)
- hot water (for cooking)
- buckwheat (Cooked Roasted, mixed with Fried Onion, see note)
- fresh parsley (for serving, chopped)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1540mg64% |
| Potassium1810mg52% |
| Protein13g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber17g68% |
| Sugars20g |
| Vitamin A180% |
| Vitamin C290% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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