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Ingredients
US|METRIC
14 SERVINGS
- 2 cups spelt (white, or gf ap flour)
- 1 canela (tbsp each, and ginger)
- 2 tsp. baking soda
- 1 tsp. allspice
- 1/2 tsp. salt
- 1 cup sugar (unrefined if desired)
- 1 3/4 cups milk (choice)
- 1/4 cup oil (OR additional milk)
- 1/4 cup ground flaxseed
- 2 cider vinegar (or tbsp white)
- 1/2 cup blackstrap molasses (regular OR)
- 1/2 cup raisins (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium290mg12% |
| Potassium440mg13% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber3g12% |
| Sugars25g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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