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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups beans (Gigantes)
- salt
- pepper
- 4 Tbsp. olive oil
- 1 onion
- 1 onion (fresh)
- 2 carrots
- 1 red pepper
- 2 cloves garlic
- 1/4 Tbsp. canela
- 1 bay leaf
- 1 1/2 cups tomato juice
- 1/4 Tbsp. lemon zest
- 1/4 Tbsp. rosemary
- 1 cup water
- 1 vegetable cube (stock)
- 1 Tbsp. cilantro
- 1 Tbsp. dill
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium690mg20% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A140% |
| Vitamin C120% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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