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Vegan German Meatballs and Cabbage with Creamy Mustard Sauce
CONNOISSEURUS VEG28Ingredients
55Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rolled oats
- 1/2 cup roasted sunflower seeds
- 7 oz. extra firm tofu (or firm, drained)
- 1 small onion (roughly chopped)
- 1 garlic clove (minced)
- 2 Tbsp. soy sauce
- 1 Tbsp. maple syrup
- 1 Tbsp. vegan Worcestershire sauce
- 2 tsp. red wine vinegar
- 1/2 tsp. liquid smoke
- 1 tsp. smoked paprika
- 1 tsp. sweet paprika
- 1/2 tsp. dried marjoram
- salt
- pepper (to taste)
- 1 Tbsp. canola oil (or oil of choice)
- 2 Tbsp. vegan butter
- 1 small onion (diced)
- 4 cups green cabbage (chopped)
- 1 garlic clove (minced)
- 1 Tbsp. all purpose flour
- 1 cup full fat coconut milk
- 1/2 cup vegetable broth
- 2 Tbsp. whole grain mustard
- 1/4 cup sauerkraut
- salt
- pepper (to taste)
- chopped fresh chives (For Serving)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium1210mg50% |
| Potassium800mg23% |
| Protein18g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium45% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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