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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup green onions (chopped)
- 1 pkg. Quorn chicken tenders
- 1/2 head broccoli (cut into florets, optional)
- 2 cups white rice (cooked via rice cooker, optional)
- 1 cup vegetable stock
- 1/4 cup soy sauce (gluten free)
- 1/4 cup maple syrup
- 1 Tbsp. brown sugar
- 1/4 cup wine vinegar
- 1/4 tsp. red pepper flakes
- 2 tsp. minced ginger
- 2 cloves garlic (minced)
- 1 Tbsp. flour
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1170mg49% |
| Potassium470mg13% |
| Protein10g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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