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Vegan Garden Loaf with Maple Apricot Glaze
GLUTEN-FREE GODDESS21Ingredients
55Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- extra virgin olive oil
- 1 cup chopped onion (red or sweet)
- 2 cups cremini mushrooms (or chopped Baby Bella)
- 2 cloves garlic (minced)
- 1 Tbsp. balsamic vinegar
- 5 cups baby spinach leaves (loosely packed)
- Sea salt and ground pepper (Sea salt and)
- 1 cup cooked quinoa (I cooked it in my rice cooker- here's how)
- 1 cup gluten free bread (toasted, or waffle crumbs)
- 2 Tbsp. ketchup (Annie's Organic)
- 2 Tbsp. molasses
- 1 Tbsp. olive oil (good)
- 1 Tbsp. Italian herbs (dried, Mix- basil, thyme, oregano, parsley, marjoram)
- 1 tsp. rosemary (fresh minced)
- 3 1/2 scallions (spring onions sliced thin, white to light green section)
- 1 sweet potato (baked, peeled, diced, take it out before it's cooked too much, not too soft)
- 1/4 cup fruit (no-sugar apricot, spread)
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. maple syrup
- canela (A sprinkle of, and cumin)
- chili flakes (Hot red, to taste)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium640mg18% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A70% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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