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9Ingredients
30Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. agave nectar
- 140 grams coconut oil
- 110 grams caster sugar
- 115 grams all purpose flour
- 150 grams oats (rolled jumbo)
- 2 tsp. ground ginger
- 1 tsp. ground cinnamon
- 1/2 tsp. bicarbonate of soda
- 150 grams dried fruits (finely chopped, I used a mix of dried apricots, pears, cranberries and prunes)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium490mg14% |
| Protein11g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber7g28% |
| Sugars49g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kimiom 7 years ago
Not too sweet and nice bit of bite round edges with chewy centre. Satisfying but not so naughty.Gotta say,though, I dispensed with the fruits etc and just made a 'bare bones' flapjack recipe to suit my time slot and the kids' preferences.