Vegan Fruit Flapjacks Recipe | Yummly

Vegan Fruit Flapjacks

THE PETITE COOK(1)
Kimiom: "Not too sweet and nice bit of bite round edges wi…" Read More
9Ingredients
30Minutes
780Calories

Ingredients

US|METRIC
  • 1 tablespoon agave nectar
  • 140 grams coconut oil
  • 110 grams caster sugar
  • 115 grams all purpose flour
  • 150 grams oats (rolled jumbo)
  • 2 teaspoons ground ginger
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon bicarbonate of soda
  • 150 grams dried fruits (finely chopped, I used a mix of dried apricots, pears, cranberries and prunes)
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    NutritionView More

    780Calories
    Sodium7% DV160mg
    Fat58% DV38g
    Protein22% DV11g
    Carbs35% DV106g
    Fiber28% DV7g
    Calories780Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat31g155%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium490mg14%
    Protein11g22%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate106g35%
    Dietary Fiber7g28%
    Sugars49g98%
    Vitamin A0%
    Vitamin C2%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kimiom 3 years ago
    Not too sweet and nice bit of bite round edges with chewy centre. Satisfying but not so naughty.Gotta say,though, I dispensed with the fruits etc and just made a 'bare bones' flapjack recipe to suit my time slot and the kids' preferences.

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