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Ingredients
US|METRIC
8 SERVINGS
- 1 pkg. soft tofu (we prefer unrefrigerated Mori-Nu brand)
- 1/4 cup soy milk (unsweetened Edensoy, or another milk substitute)
- 2 Tbsp. nutritional yeast
- 1/2 tsp. turmeric
- 1 tsp. black salt (use regular salt if you don't have Black Salt)
- 1/2 cup garbanzo bean flour
- 1 Tbsp. corn starch
- 1/3 cup shallot (or red onion, chopped)
- 2 cloves garlic (chopped)
- 2 green onions (chopped into thin rounds)
- 1/2 cup bell peppers (colorful, finely chopped)
- 2 cups potatoes
- 1 cup brussel sprouts
- 1/2 cup broccoli
- 1/2 cup cauliflower
- 1 Tbsp. oil
- 2 Tbsp. balsamic vinegar
- 1 tsp. curry powder (garam masala)
- salt
- pepper
- soft tofu (we prefer unrefrigerated Mori-Nu brand)
- soy milk (Edensoy, or another milk substitute)
- nutritional yeast
- turmeric
- garbanzo bean flour
- corn starch
- shallot (or red onion)
- garlic cloves
- black salt
- green onions
- bell peppers (colorful)
- vegetables
- spices
- potatoes
- brussel sprouts
- broccoli
- cauliflower
- oil
- balsamic vinegar
- curry powder (masala)
- salt
- pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium620mg26% |
Potassium610mg17% |
Protein6g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber6g24% |
Sugars4g |
Vitamin A20% |
Vitamin C110% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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