Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 14 oz. firm tofu (cubed)
- 1 Tbsp. cornstarch
- 2 Tbsp. nutritional yeast flakes
- 1/4 tsp. turmeric
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 3/4 tsp. salt
- 1/2 tsp. black salt (Kala Namak*)
- 2 Tbsp. soy milk
- 1 Tbsp. olive oil
- 1 medium onion (Chopped)
- 1 tsp. crushed garlic
- 1/2 cup cremini mushrooms (Sliced*)
- 1 red bell pepper (Chopped)
- 3 cups baby spinach (Chopped)
- sundried tomatoes
- red onion
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1200mg50% |
| Potassium1350mg39% |
| Protein23g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium80% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
Anna Larsson a year ago
Too firm and dry for my taste. The quest for a great vegan quiche or frittata continues.