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18Ingredients
50Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups vegetables (chopped, 1 C green beans, 1 C broccoli, 1 C cauliflower, 1 C bell pepper)
- 1 medium onion (diced)
- 1 bunch greens (or herbs of your choice, chopped)
- 250 grams firm tofu
- 2 cups water
- 1 cup chickpea flour
- 1 Tbsp. nutritional yeast
- 1 Tbsp. psyllium husk
- 1 tsp. miso paste
- 1 tsp. baking powder
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. kala namak
- 1/2 tsp. turmeric powder
- 1/4 tsp. smoked paprika
- black pepper (to taste)
- 1 tomatoes (sliced)
- oil (to grease the pan)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium410mg17% |
Potassium1100mg31% |
Protein24g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber14g56% |
Sugars5g |
Vitamin A180% |
Vitamin C60% |
Calcium60% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cassandra 3 years ago
So good! Even better the next day, and a perfect way to use up extra veg. Would be great for a work lunch with some salad. Will definitely make again.
(I used potato, sweet potato, zucchini, celery, and coriander leaves)