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Herbalgirl: "Soo good. I'm vegan and I never knew how to cook…" Read More
11Ingredients
25Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. salt (or seasoned salt)
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 tsp. black pepper
- 1 dash cayenne pepper (optional)
- 1 1/2 cups flour
- 1/4 cup nutritional yeast (optional)
- 1/4 cup mustard
- 2 Tbsp. baking powder
- 1/2 cup water
- 1 lb. seitan (or another chicken substitute, cut into 1 to 2" square pieces)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1600mg67% |
| Potassium320mg9% |
| Protein95g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber6g24% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium60% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Ashley Smith 4 years ago
I made this recipe using tofu instead of Seitan. I used the mustard mix only and stove fried the tofu. The recipe came out delicious
Herbalgirl 4 years ago
Soo good. I'm vegan and I never knew how to cook seitan, I never got it tasty. But with this recipe is a win win. Probably I'll always do seitan like this ❤️❤️❤️❤️
Charee 5 years ago
This is absolutely amazing! So flavorful I added extra seasoning such as smoked paprika