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Ingredients
US|METRIC
4 SERVINGS
- 450 grams extra firm tofu (block)
- 1 lemon
- 1 tsp. salt
- 1/2 tsp. black pepper
- 100 mL white wine vinegar
- 1 Tbsp. Dijon mustard
- 100 grams plain flour
- 200 mL milk (unsweetened plant-based)
- 100 grams breadcrumbs (golden)
- olive oil (for frying)
- 8 slices crusty white bread (fresh)
- dairy free butter (for spreading, optional)
- 1 peas (x portion Mashy Mashy)
- 1 sauce (x portion Speedy Tartare)
- tomato ketchup (optional)
- 200 grams frozen peas
- 1 tsp. olive oil
- 1 tsp. salt
- 1 tsp. mint jelly (or mint sauce)
- 100 grams egg (free mayonnaise)
- 1 Tbsp. capers
- 1 gherkin (small pickled)
- 1 pinch salt
- 1/2 lemon
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1990mg83% |
| Potassium800mg23% |
| Protein33g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium100% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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