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Vegan Fish Burger with homemade Pretzel Rolls
ELEPHANTASTIC VEGAN24Ingredients
80Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 block firm tofu
- 1/2 cup panko flakes
- 1 tsp. lemon zest
- 1/4 tsp. dried dill
- 1/4 tsp. mild curry powder
- 1/4 tsp. paprika powder
- 1/4 tsp. salt
- 1/3 sheet nori (dried seaweed)
- 2 Tbsp. flour (all-purpose)
- 2 Tbsp. water
- 1/2 tsp. salt
- canola oil (for pan-frying)
- 1/2 cup soy yoghurt (unsweetened)
- salt (to taste)
- 1 tsp. dill (chopped)
- 1 garlic clove (minced and roasted)
- 2 1/2 cups all-purpose flour
- 1 tsp. active dry yeast
- 1/2 tsp. salt
- 1 tsp. olive oil
- 3/4 cup lukewarm water (+ ½ cup water for the water bath)
- 2 tsp. baking powder
- 1 tsp. pretzel salt
- 3 lettuce leaves
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1620mg68% |
| Potassium350mg10% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium80% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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