Vegan Fish Burger with Homemade Pretzel Rolls Recipe | Yummly
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Vegan Fish Burger with homemade Pretzel Rolls

ELEPHANTASTIC VEGAN
24Ingredients
80Minutes
520Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 block firm tofu
  • 1/2 cup panko flakes
  • 1 teaspoon lemon zest
  • 1/4 teaspoon dried dill
  • 1/4 teaspoon mild curry powder
  • 1/4 teaspoon paprika powder
  • 1/4 teaspoon salt
  • 1/3 sheet nori (dried seaweed)
  • 2 tablespoons flour (all-purpose)
  • 2 tablespoons water
  • 1/2 teaspoon salt
  • canola oil (for pan-frying)
  • 1/2 cup soy yoghurt (unsweetened)
  • salt (to taste)
  • 1 teaspoon dill (chopped)
  • 1 garlic clove (minced and roasted)
  • 2 1/2 cups all-purpose flour
  • 1 teaspoon active dry yeast
  • 1/2 teaspoon salt
  • 1 teaspoon olive oil
  • 3/4 cup lukewarm water (+ ½ cup water for the water bath)
  • 2 teaspoons baking powder
  • 1 teaspoon pretzel salt
  • 3 lettuce leaves
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    NutritionView More

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    520Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories520Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1620mg68%
    Potassium350mg10%
    Protein23g45%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber5g20%
    Sugars<1g2%
    Vitamin A30%
    Vitamin C8%
    Calcium80%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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