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Ingredients
US|METRIC
3 SERVINGS
- 1 cup white onion (roughly chopped)
- 3 garlic cloves
- 1 cup chickpeas (cooked, drained)
- 1/2 cup parsley leaves (lightly packed)
- 1/2 cup cilantro leaves (lightly packed)
- 1/2 tsp. salt
- 1/8 tsp. chili powder
- 1 tsp. cumin
- 1 tsp. baking powder
- 1/4 cup all purpose flour (or half-and-half mix of white flour and "whole" flour, whole wheat, brown rice, chickpea flour, etc)
- canola oil (or olive oil, for sauteing)
- pita bread (for serving, optional)
- hummus (for serving, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium870mg36% |
| Potassium330mg9% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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