Vegan Energy Boosting Smoothie

KARA LYDON
10Ingredients
10Minutes
30Calories

Ingredients

US|METRIC
  • 1 cup blueberries (frozen wild)
  • 1/2 cup frozen strawberries
  • 1/2 banana (frozen)
  • 1/2 cup baby spinach (packed)
  • 1/2 avocado
  • 1/3 cup silken tofu (about 1/5 of 16 ounce block)
  • 1/4 cup walnuts
  • 1 teaspoon hemp seeds
  • 2 medjool dates (pitted, depending on desired level of sweetness)
  • 1 cup unsweetened almond milk
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    30Calories
    Sodium0% DV0mg
    Fat3% DV2g
    Protein2% DV<1g
    Carbs1% DV4g
    Fiber3% DV<1g
    Calories30Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium70mg2%
    Protein<1g2%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A2%
    Vitamin C6%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop