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Vegan Enchilada Casserole with Homemade Sauce (Oil & Gluten-free)
SWEET SIMPLE VEGAN19Ingredients
45Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. water (or vegetable broth)
- 1 cup white onion (diced)
- 5 large garlic cloves (minced)
- 1/2 cup corn
- 1 cup diced bell pepper
- 15.5 oz. black beans (drained and rinsed)
- 2/3 cup cilantro (roughly chopped)
- 3/4 cup vegan cheese (we used 1/2 recipe of our Chipotle Cheddar Cheese)
- 11 corn tortillas
- 8 oz. tomato (and chilis*)
- 8 oz. tomatoes
- 1 tsp. chili powder (ground)
- 1 tsp. ground cumin
- 1/2 tsp. garlic powder
- 1/4 tsp. dried oregano
- 1/4 tsp. salt (to taste)
- freshly ground black pepper (to taste)
- 1/4 cup cilantro
- 3 Tbsp. green onions (chopped)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium720mg21% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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