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Ingredients
US|METRIC
4 SERVINGS
- 1 cup green lentils (brown/)
- 2 garlic cloves (crushed)
- 1 bay leaf
- 1 tsp. cumin
- 2 cups noodles (thin)
- 1 cup rice
- 15.5 oz. chickpeas (drained and rinsed)
- salt (to taste)
- 2 Tbsp. oil
- 1 onion (chopped)
- 2 cloves garlic (finely chopped)
- 28 oz. crushed tomatoes
- 3 1/2 tsp. baharat (Middle Eastern/North African spice blend)
- 2 Tbsp. red wine vinegar
- 1 tsp. crushed red pepper
- salt (to taste)
- 6 Tbsp. oil
- 3 large onions (thinly sliced)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium990mg41% |
| Potassium1500mg43% |
| Protein27g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber27g108% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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