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Ashley Osa-Peters: "This turned out super good! DONT skip the first p…" Read More
33Ingredients
80Minutes
1190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant (large)
- 2 tsp. sea salt
- 1 cup bread crumbs (multigrain)
- 1/2 cup vegan Parmesan
- 1/2 tsp. dried basil
- 1/2 tsp. dried oregano
- 1/4 tsp. sea salt
- 1/4 tsp. ground black pepper
- 1/2 cup milk (unsweetened nondairy)
- 1/2 cup all-purpose flour
- 1 tsp. olive oil
- 1 1/2 cups vegetable oil (for deep frying)
- 2 Tbsp. olive oil
- 2 garlic cloves (minced)
- 1/4 tsp. chili flakes (optional)
- 398 mL crushed tomatoes (1 1/2 C)
- 2 Tbsp. tomato paste
- 1 tsp. dried oregano
- 1 Tbsp. coconut sugar (can sub brown sugar or agave nectar)
- 1/4 tsp. sea salt
- 1/4 tsp. ground black pepper
- 1/4 cup fresh basil (finely chopped)
- eggplant (sautéed, see directions)
- 1 Tbsp. olive oil
- 3/4 cup milk (unsweetened nondairy)
- 1 tsp. arrowroot flour (or tapioca flour)
- 4 tsp. lemon juice
- 1/2 tsp. garlic powder
- 1/8 tsp. sea salt
- 1/8 tsp. ground black pepper
- 4 buns (kaiser, optional)
- 4 Tbsp. vegan butter (optional)
- 1 cup basil leaves
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NutritionView More
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1190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1190Calories from Fat880 |
| % DAILY VALUE |
| Total Fat98g151% |
| Saturated Fat9g45% |
| Trans Fat2.5g |
| Cholesterol10mg3% |
| Sodium2140mg89% |
| Potassium1060mg30% |
| Protein15g |
| Calories from Fat880 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ashley Osa-Peters 5 years ago
This turned out super good! DONT skip the first part where you let them sit in salt!!!! To use less oil: I fried them in a shallow pan of olive oil (instead of deep frying) and then I placed them on a baking sheet in the oven at 400F for 12 minutes and they turned out perfect. I would definitely serve right after they come out, they get soggy really fast.
Thanks for the recipe Lauren!!