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20Ingredients
75Minutes
300Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 eggplant (medium)
- 1/2 cup brown rice flour
- 1/4 cup nutritional yeast flakes
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. paprika
- 1/2 tsp. Italian seasoning
- 1/2 tsp. salt
- 3/4 cup water
- 1 cup cashews
- 2 Tbsp. nutritional yeast flakes
- 1 Tbsp. tapioca starch
- 2 tsp. lemon juice
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 3/4 cup water
- 2 cups tomato sauce (homemade or store bought)
- 1/4 cup vegan Parmesan cheese (optional)
- fresh basil leaves (for garnish, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol0mg0% |
Sodium570mg24% |
Potassium680mg19% |
Protein12g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber8g32% |
Sugars9g |
Vitamin A10% |
Vitamin C6% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Charee 2 years ago
Oh my goodness,YES! This was a hit my husband loved it so much so that I’m preparing it again for dinner. This time I’m doubling the batch