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Vegan Eggplant Parmesan - Soy-Free
FATFREE VEGAN KITCHEN23Ingredients
90Minutes
1450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium eggplants (large or 2, about 1 1/4 pounds)
- 1/2 cup cornmeal
- 1/4 cup brown rice flour (or whole wheat pastry flour)
- 1 tsp. garlic powder
- 1 tsp. salt (if desired, optional)
- 1/2 tsp. onion powder
- 1/4 tsp. freshly ground black pepper
- 3/4 cup unsweetened almond milk (or other non-dairy milk)
- 1 Tbsp. lemon juice
- 1 oz. raw cashews (about 1/4 cup)
- 2 Tbsp. nutritional yeast
- 1 slice gluten (bread, free or whole grain)
- 1/2 cup great northern beans (cooked, well-drained)
- 1/2 cup unsweetened almond milk (or other non-dairy milk)
- 1/2 cup vegetable broth
- 2 Tbsp. nutritional yeast
- 1 Tbsp. corn starch (or potato starch)
- 1 tsp. onion powder
- 1/2 tsp. salt (if desired, optional)
- 1/8 tsp. freshly ground black pepper
- 1 cayenne pepper (generous pinch)
- 2 cups oil (free spaghetti sauce, packaged or from linked recipe)
- fresh basil (unchecked▢ leaves, chopped)
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NutritionView More
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1450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1450Calories from Fat1230 |
| % DAILY VALUE |
| Total Fat137g211% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium1030mg43% |
| Potassium1110mg32% |
| Protein15g |
| Calories from Fat1230 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber16g64% |
| Sugars7g |
| Vitamin A100% |
| Vitamin C25% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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