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Vegan Eggplant Meatballs (Oil-free + Low-fat)
SWEET SIMPLE VEGAN20Ingredients
57Minutes
200Calories
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Ingredients
US|METRIC
11 SERVINGS
- 1 egg (chia, 1 tablespoon chia seeds + 3 tablespoons water)
- 1 1/3 cups white onion (diced)
- 1 rib celery (diced small, about 1/3 cup, optional)
- 2 cloves garlic (minced)
- 2 eggplant (unpeeled, diced into about 1/2-1″ cubes, about 10.5-11 cups diced*)
- 1 cup garbanzo beans (cooked, chickpeas)
- 1/3 cup parsley (chopped and loosely packed)
- 1/4 cup bacon (tempeh, I used 4 slices of Light Life*)
- 1/4 cup quick oats
- 1/4 cup fresh basil (chopped)
- 1 cup plain breadcrumbs
- 1/4 cup nutritional yeast
- 1 tsp. dried oregano
- 1 tsp. garlic powder
- 1/2 tsp. liquid smoke (optional but recommended)
- 1/3 tsp. sea salt
- 1/2 tsp. freshly ground black pepper
- 3/4 cup vegetable broth (as needed)
- noodles (Spaghetti)
- marinara (choice, or a raw vegan marinara)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium300mg13% |
| Potassium560mg16% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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