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Courtney Krout: "needed to cook longer eggolamt wasnt completley c…" Read More
15Ingredients
48Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 1 1/2 Tbsp. curry powder
- 1/2 cup red lentils (dried)
- 1 jalapeno pepper (small, *finely minced)
- 1 medium onion (*diced)
- 3 tomatoes (large, *chopped, campari or beefsteak tomatoes are best)
- 1 small eggplant (or 1/2 large eggplant *diced into small cubes)
- 2 cloves garlic (*finely minced)
- 14 oz. coconut milk (canned)
- 1/2 cup vegetable broth
- 1 tsp. lime juice (*or the juice from 1 small lime)
- salt
- pepper
- fresh cilantro (optional)
- curry (optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium870mg25% |
| Protein10g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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