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Karen M Sales: "It turned out good. I had to turn up the temp bec…" Read More
17Ingredients
40Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. extra firm tofu (block of)
- 1/4 cup chickpeas (cooked)
- 1/4 cup almond milk (unsweetened)
- water (A splash of, 2 tbsp or so)
- 3 Tbsp. nutritional yeast
- 1/2 tsp. turmeric powder
- 1/2 tsp. sea salt (or more, to taste)
- 1 Tbsp. tahini
- 1 large potato (peeled and finely cubed)
- 1 onion (large, finely chopped)
- 3 cloves garlic (crushed)
- 1 cup mushrooms (chopped)
- 1 cup broccoli (chopped)
- 1/2 green bell pepper (finely chopped)
- 1/2 red bell pepper (finely chopped)
- 1/3 cup chopped parsley
- 1 1/2 Tbsp. coconut oil
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium1060mg30% |
| Protein25g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C140% |
| Calcium80% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Karen M Sales 4 years ago
It turned out good. I had to turn up the temp because it wasn’t getting brown like I wanted to with 195 degree F. I turned it up to 375 at 45 mins and turned out good.