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Ingredients
US|METRIC
4 SERVINGS
- 420 grams medium firm tofu (package of)
- 2 tsp. Tahini
- 2 Tbsp. chickpea flour
- 3 Tbsp. nutritional yeast
- 1 Tbsp. miso paste
- 1/4 tsp. turmeric
- 1/2 tsp. onion powder
- 3/4 tsp. salt
- 1/2 tsp. pepper
- 1/4 tsp. black salt
- 3 garlic cloves (finely chopped)
- 1 cup broccoli (chopped, 120g)
- 1 red bell pepper (chopped, 100g)
- 1/2 cup corn
- 2 scallions (roughly chopped)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium480mg14% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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