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Ingredients
US|METRIC
4 SERVINGS
- 200 grams firm tofu (UK: 200g is half a block of this Cauldron firm tofu, it’s easily available in supermarkets)
- 1 Tbsp. nutritional yeast
- 1/2 tsp. turmeric
- 1/4 tsp. Himalayan black salt (Kala Namak – this is essential, to make it taste like egg)
- 1/4 tsp. paprika
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/2 tsp. lemon juice
- 2 spring onions (chopped)
- 3 Tbsp. mayo (non-dairy)
- 1 tsp. Dijon mustard
- fresh parsley (Handful of chopped)
- salt
- freshly ground black pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium280mg12% |
| Potassium220mg6% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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