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Vegan Edamame Spinach Hummus (oil-free)
FIT VEGAN CHEF9Ingredients
20Minutes
370Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup edamame (shelled)
- 1 cup fresh spinach (about 3 oz)
- 3 Tbsp. lemon juice
- 2 Tbsp. tahini
- 1 Tbsp. nutritional yeast
- 1 tsp. agave nectar
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/4 tsp. salt
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium1070mg31% |
| Protein23g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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