Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Vegan Dumplings with High Protein Chickpea Flour Atop Vegetable Soup
ORDINARY VEGAN22Ingredients
50Minutes
150Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup vegetable broth (for sautéing)
- 6 cups vegetable broth (for soup)
- 2 celery stalks (chopped)
- 1 red onion (chopped)
- 4 garlic cloves (chopped)
- 2 large carrots (diced)
- 1/2 head savoy cabbage (finely sliced)
- 1 waxy potato (large, peeled and cut into ½ inch cubes, if you are using red or yellow you can leave the skin on)
- 1 cup fresh peas (or frozen)
- 2 cups spinach (coarsely chopped)
- 1 tsp. salt
- fresh ground pepper
- 1 handful parsley
- 4 sprigs thyme
- 1 bay leaf
- 1 cup garbanzo bean flour (aka Chickpea flour)
- 1/2 cup cornmeal
- 2 tsp. baking powder
- 1/2 tsp. salt
- 3 Tbsp. vegan butter
- 2/3 cup non dairy milk (unflavored, unsweetened)
- 2 Tbsp. minced fresh parsley
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1390mg58% |
| Potassium550mg16% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes