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6Ingredients
6Minutes
45Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup frozen strawberries
- 1/2 cup cucumber (peeled and sliced)
- 1 frozen banana (large, broken into pieces)
- 1 1/2 cups vanilla almond milk (or alternate milk)
- 1 1/2 cups kale (loosely packed, stems removed, you can also use spinach)
- 1 handful spinach
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Directions
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium250mg7% |
| Protein<1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Heather Milburn 6 years ago
Palatable but I found it mostly tasted like cucumber and the colour was off-putting. A nice cool/slushy way to get some greens, though!
Charlene Brehmer 6 years ago
This was okay. Slightly sweet and a little bitter. Not sure how this could be 4 servings and when I recalced the calories I came up with almost 300 for the entire recipe. This is maybe 2 servings at most.
Mitchie 7 years ago
Amazing! So good and refreshing! I definitely recommend this to anyone who likes healthy smoothies or is on a detox! Also I used regular almond milk instead of vanilla almond milk.
Brigitte Parady 8 years ago
I love this smoothie! Tastes amazing and is very refreshing! I am three days into a liquid diet and had yet to find a smoothie that I really liked. But it's safe to say I've finally found one!
Kara M. 9 years ago
Not too bad. I used unsweetened vanilla almond milk since that's what I had on hand and it didn't specify in the recipe. I'm unsure on how the creator's smoothie ended up so nice and green though mine was a brown green but tasted much better than it looked thank goodness! Very clean, fresh taste, not bitter at all mostly taste the cucumber. Will use again but maybe experiment with different proportions, fresh instead of frozen fruit and maybe add a different fruit instead of strawberries since I hardly can taste them.