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Ingredients
US|METRIC
4 SERVINGS
- 1 block tofu (extra firm high protein, 14oz -16oz block)
- 1 cup vital wheat gluten
- 3/4 cup water
- 1/4 cup nutritional yeast
- 2 Tbsp. flavored oil (neutral, you can replace with water if you are oil free)
- 2 Tbsp. tapioca starch (or corn starch)
- 2 tsp. onion powder
- 2 tsp. garlic powder
- 1/2 tsp. sage
- 1 tsp. rosemary
- 1 Tbsp. chicken (Better Than Bouillon, or any chicken-less bouillon cube or powder, if using cubes or powder just dissolve in with the water)
- 1 tsp. liquid smoke
- 1 tsp. salt (optional if you feel like the bouillon is not salty enough)
- 3 Tbsp. hickory seasoning
- Italian blend
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium620mg26% |
| Potassium360mg10% |
| Protein38g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium50% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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