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Vegan Curry Soba Noodles with Crispy Tofu
DIETITIAN DEBBIE DISHES15Ingredients
55Minutes
440Calories
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Ingredients
US|METRIC
6 SERVINGS
- 14 oz. extra firm tofu
- 2 Tbsp. canola oil (divided)
- 1 Tbsp. soy sauce
- 8 oz. soba noodles
- 1 1/2 cups purple cabbage (~3 oz chopped)
- 1 cup cremini mushrooms (chopped)
- 3 carrots (peeled and cut into ribbons)
- 1 inch fresh ginger (grated)
- 2 cloves garlic (minced)
- 1 green onion (thinly sliced)
- 1 1/2 Tbsp. red curry paste (panang/, I used Maesri brand - not all curry paste is vegetarian/vegan so double check the ingredients)
- 13.5 oz. full fat coconut milk
- 1/2 cup vegetable broth
- 2 Tbsp. soy sauce
- 2.5 oz. baby spinach leaves
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium870mg36% |
| Potassium720mg21% |
| Protein19g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C25% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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