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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil (– $0.16)
- 1 medium onion (diced – $0.15)
- 2 cloves garlic (finely diced – $0.16)
- 2 Tbsp. ginger (finely diced, – $0.24)
- 1 Tbsp. curry powder (adjust depending on how strong your curry powder is – $0.15)
- 1/2 tsp. cayenne pepper (optional if your curry powder is not spicy – $0.03)
- 2 medium carrots (peeled and small diced – $0.21)
- 2 medium potatoes (peeled and small diced – $0.38)
- 3/4 cup brown lentils (dried, rinsed – $0.37)
- 3 cups vegetable stock (– $1.35)
- 4.5 oz. frozen chopped spinach (– $0.63)
- 13.5 oz. coconut milk (– $2.05)
- 1 tsp. salt (or to taste – $0.03)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat20g100% |
Trans Fat |
Cholesterol |
Sodium1370mg57% |
Potassium1340mg38% |
Protein16g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate56g19% |
Dietary Fiber18g72% |
Sugars10g |
Vitamin A190% |
Vitamin C50% |
Calcium10% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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