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Jessica B.: "Easy to follow recipe, just the right amount of s…" Read More
18Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1/2 onion (chopped)
- 2 cloves garlic (minced)
- 1 Tbsp. ginger (grated)
- 1/4 tsp. nutmeg
- 1/2 tsp. cinnamon
- 1 tsp. curry powder
- 4 cups sweet potatoes (peeled and finely diced)
- 2 cups apples (sweet, peeled and diced)
- 2 cups apple cider
- 1 cup reduced sodium vegetable stock
- 1 cup lite coconut milk
- kosher salt
- pepper
- 1/4 cup pumpkin seeds (toasted)
- 1/2 cup chips (baked apple)
- 1/4 cup coconut milk (for swirling)
- 1 pinch curry (for garnish, optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium820mg23% |
| Protein6g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber6g24% |
| Sugars20g |
| Vitamin A250% |
| Vitamin C20% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jessica B. 7 years ago
Easy to follow recipe, just the right amount of spice. I used apple beer instead of cider, as I had that on hand