Vegan Curried Sunchoke and Chickpea Soup with Crispy Chickpeas Recipe | Yummly

Vegan Curried Sunchoke and Chickpea Soup with Crispy Chickpeas

ABBEY'S KITCHEN
23Ingredients
60Minutes
450Calories
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Ingredients

US|METRIC
  • 19 ounces chickpeas (no salt added, rinsed, drained, and dried well)
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon curry powder
  • 1/4 teaspoon sea salt (or more to taste)
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon curry powder
  • 2 sunchokes (scrubbed and thinly sliced on a mandolin)
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1/2 onion (chopped)
  • 2 cloves garlic (minced)
  • 1 tablespoon fresh ginger (grated)
  • 3 tablespoons red curry paste
  • 4 cups sunchokes (peeled and diced)
  • 19 ounces chickpeas (no salt added, rinsed, drained, and dried well)
  • 3 1/2 cups reduced sodium vegetable stock
  • 1 can lite coconut milk
  • kosher salt
  • pepper
  • fresh cilantro
  • shredded carrots
  • bean sprouts
  • lime wedges
  • red chili (Thai, thinly sliced)
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    NutritionView More

    450Calories
    Sodium34% DV810mg
    Fat29% DV19g
    Protein29% DV15g
    Carbs21% DV64g
    Fiber76% DV19g
    Calories450Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol
    Sodium810mg34%
    Potassium1300mg37%
    Protein15g29%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber19g76%
    Sugars5g10%
    Vitamin A40%
    Vitamin C70%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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