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Jennifer Daniels: "Turned out really well! I used canned purred pump…" Read More
13Ingredients
75Minutes
350Calories
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Ingredients
US|METRIC
7 SERVINGS
- 5 cups pumpkin (cheese, kabocha squash or butternut squash, about 3 pounds; peeled, seeds removed and cubed)
- 2 1/2 cups vegetable broth
- 1 onion (large, diced)
- 1 Tbsp. ginger (fresh grated)
- 2 large carrots (sliced)
- 14 oz. diced tomatoes
- 3 cups kidney beans (cooked, I used 1 ½ cup each red kidney beans and white kidney beans)
- 2/3 cup creamy peanut butter (natural)
- 2 tsp. curry powder
- 1/2 tsp. sea salt
- 2 1/2 cups milk (non-dairy)
- 4 cups fresh spinach (chopped)
- 1/4 cup roasted peanuts (chopped)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium740mg31% |
| Potassium1520mg43% |
| Protein20g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A370% |
| Vitamin C110% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennifer Daniels 2 years ago
Turned out really well! I used canned purred pumpkin, half a bag of baby carrots (definitely needed to be cooked longer), a big can of black beans instead of the kidney, a pound of sour cream (2 cups subbed fort the milk), pumpkin almond creamer (1/2 cup for the milk), I only had a purple onion, then, hubby, Keith, added 2 pounds of sliced sausage. Added the spinach at the end, and didn't sprinkle with nuts. But, would add cashews the next time!