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18Ingredients
15Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15.5 oz. chickpeas (cans, drained and rinsed)
- 1/2 cup red onion (small dice)
- 3/4 cup celery (small dice, +/-)
- 1/3 cup carrots (matchstick cut)
- 3/4 cup gala apple (unpeeled, small dice, +/-)
- 2 Tbsp. jalapeno (small dice)
- 3 Tbsp. golden raisins (+/-, optional)
- 2 Tbsp. fresh cilantro (chopped)
- 1/4 cup yogurt (unsweetened plain plant)
- 1 Tbsp. lime juice
- 1 tsp. maple syrup (organic)
- 1 tsp. Tahini
- 2 1/2 tsp. curry powder (sweet)
- 1/2 tsp. coriander
- 1/2 tsp. sea salt (+/- *)
- 1 pinch black pepper
- 1/4 cup roasted peanuts (chopped, lightly salted, +/-)
- chopped cilantro
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol0mg0% |
Sodium610mg25% |
Potassium430mg12% |
Protein8g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber7g28% |
Sugars6g |
Vitamin A35% |
Vitamin C15% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Marc 4 years ago
Made without the peanuts & doubled the tahini the first time. Tasty but would either reduce the amount of red onion or swap in sweet onion or shallot. Could work as a side or as a main. Not certain why it's called vegan with the yogurt (even though I eat/enjoy yogurt). Is there a plant yogurt with which I am not familiar? (Very possible, so please no flames.)