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Vegan Curried Cauliflower Soup with Lentils (Instant Pot)
VEGAN GASTRONOMY19Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. cooking oil (such as avocado oil)
- 4 cloves garlic (minced)
- 1 1/2 cups white onion (chopped)
- 3 cups cauliflower (chopped florets)
- 1 cup carrots (chopped)
- 2 cups potatoes (yukon, peeled and chopped)
- 2 salt (teasp, divided)
- 1/2 paprika (teasp)
- 1 Tbsp. curry powder
- 4 cups low sodium vegetable broth
- 1/2 cup green lentils (small uncooked)
- 1 cup lite coconut milk
- 2 lemon juice (teasp, freshly squeezed)
- 2 Tbsp. pure maple syrup
- freshly ground black pepper (optional)
- 1 1/2 cups onions (~ 1 medium onion)
- 1 cup carrots (~ 3 medium carrots)
- 3 cups cauliflower florets (~ 1/2 large cauliflower)
- 2 cups potatoes (~ 1 Yukon potato, feel free to use another type of potato such as red or russet)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium1010mg29% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A90% |
| Vitamin C110% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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