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Ingredients
US|METRIC
5 SERVINGS
- 2 cloves garlic (sliced)
- 1/2 red onion (chopped)
- 1 red bell pepper (chopped)
- 1/4 cup tomato paste (4 tbsp)
- 1 Tbsp. dried oregano
- 1 Tbsp. ground cumin
- 1/4 tsp. sea salt
- 1/8 tsp. cayenne powder
- 1/8 tsp. ground black pepper
- 1/4 cup raisins (4 tbsp)
- 2 cups water (or vegetable stock, 500 ml)
- 2 medium potatoes (peeled and cubed)
- 15 oz. lentils (canned or cooked, 400 g)
- 1/2 cup pitted green olives (80 g)
- 2 Tbsp. capers
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium1460mg42% |
| Protein25g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber30g120% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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