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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. extra firm tofu (or high protein)
- 1/3 cup soy milk (plain)
- 2 Tbsp. vegan margarine (melted)
- 1/4 cup nutritional yeast
- 1/3 cup vegan cheese (shredded)
- 1 Tbsp. canola oil (or other neutral flavored oil)
- 1/2 lb. mushrooms (chopped)
- 1 small onion (chopped)
- 13 oz. baby spinach
- salt
- pepper
- 1 yellow squash (small Zucchini, and Chinese eggplant for the roses if desired)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat1g |
| Cholesterol |
| Sodium390mg16% |
| Potassium1130mg32% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A180% |
| Vitamin C70% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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