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Vegan Crust for Chocolate Avocado Pie
NURTURE MY GUT11Ingredients
10Minutes
460Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup raw almonds
- 4 pitted dates
- 1 pinch salt
- 1/2 tsp. water (filtered, optional)
- 4 avocados (large ripe, room temperature)
- 1 cup maple syrup (Grade B)
- 1 cup cocoa powder (you can use raw cacao powder but use ½ the amount)
- 1/4 cup coconut oil (unrefined)
- 2 Tbsp. vanilla extract
- 1/2 tsp. canela
- 1 pinch sea salt
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium870mg25% |
| Protein8g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber13g52% |
| Sugars27g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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