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Vegan Crunchy Tortilla Tostada
THE TORTILLA CHANNEL13Ingredients
30Minutes
510Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 flour tortillas
- 1 can beans (brown, 340 grams)
- 2 Tbsp. vegetable oil
- 1/2 onion
- 1 cup water
- 1 tsp. paprika powder
- 1 tsp. cumin powder
- 5 mushrooms
- 1 cup tomato salsa (smooth roasted)
- 1/2 cup guacamole
- 1/2 avocado
- iceberg lettuce (for decorating)
- 20 beans (brown, for decorating)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol |
| Sodium1490mg62% |
| Potassium1750mg50% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber18g72% |
| Sugars18g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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