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Ingredients
US|METRIC
8 SERVINGS
- 1 onion
- 4 cloves garlic
- 1 red bell pepper
- 1 stalk spring onions
- 200 grams veggies (mince or TVP)
- 2 Tbsp. taco seasoning
- 150 grams corn
- 250 grams kidney beans
- 1 Tbsp. salsa
- sunflower oil
- 16 tortillas (8 large, 8 small)
- tostadas (or tortilla chip)
- vegan cheese (grated, a sprinkle per crunchwrap)
- salsa (a couple of teaspoons per crunchwrap)
- lettuce
- 4 tomatoes
- guacamole (a couple of teaspoons per crunchwrap)
- oil (to fry in)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1020mg43% |
| Potassium620mg18% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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