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Ingredients
US|METRIC
24 SERVINGS
- 2 Yukon Gold potatoes (standard size/medium, boiled/peeled)
- 1 cup cauliflower florets (blanched)
- 1 cup baby spinach
- 15 oz. garbanzo beans (chikpceas/, drained and rinsed)
- 1 cup unsweetened coconut milk (tetra pack)
- 2 Tbsp. whole wheat flour
- 1/4 cup nutritional yeast
- 1/4 tsp. nutmeg (powder)
- 1 tsp. garlic powder
- salt (to taste)
- freshly ground black pepper
- 3/4 cup panko crumbs
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium180mg5% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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