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Vegan Crockpot Curry Chickpeas
THE SMOOTHIE VEGETARIANS11Ingredients
45Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cloves garlic (minced)
- 14 oz. coconut milk
- 14 oz. tomato sauce (plain, not spaghetti sauce)
- 1 Tbsp. spice blend (garam masala)
- 1 Tbsp. curry powder
- 1 tsp. chili powder (if you like a little heat)
- 1/2 tsp. ground ginger
- 1 small onion (diced up)
- 1 cup chickpeas (soaked or canned)
- 1 cup cauliflower (chopped)
- 1 pkg. firm tofu (cut into chunks)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium650mg27% |
| Potassium990mg28% |
| Protein21g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium70% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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