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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. extra firm tofu
- 2 Tbsp. reduced sodium soy sauce
- 1/2 cup panko breadcrumbs
- 1/4 cup cornstarch (can sub all-purpose flour or arrowroot powder)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 3/4 tsp. kosher salt
- 1/4 tsp. black pepper
- 2 Tbsp. extra virgin olive oil (only need if frying the tofu)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium280mg8% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium70% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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