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Vegan Crispy Duck (Cauliflower) and Pancakes
VEGGIE DESSERTS16Ingredients
70Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (or 550g/190z frozen florets, defrosted slightly)
- 1 Tbsp. maple syrup
- 1 cooking oil (tbps)
- 1 tsp. soy sauce
- 1 tsp. five-spice (Chinese)
- 210 grams plain flour
- 230 mL boiling water
- 1 tsp. cooking oil
- 6 plums (ripe)
- 2 Tbsp. maple syrup
- 1 tsp. rice wine vinegar
- 1 clove garlic (minced)
- 1/2 tsp. fresh ginger (grated)
- 1 star anise
- 1/2 cucumber (cut into long thin strips)
- 3 spring onions (cut into long thin strips)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium810mg23% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber7g28% |
| Sugars23g |
| Vitamin A10% |
| Vitamin C140% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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