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Ingredients
US|METRIC
5 SERVINGS
- 240 mL soy milk (or any other vegan milk of choice)
- 2 Tbsp. sparkling mineral water
- 130 grams all purpose flour
- 1 Tbsp. psyllium husks
- 1 pinch salt
- 2 Tbsp. coconut oil (for frying)
- 1 cup frozen raspberries
- 1 cup frozen blackberries
- sugar (to taste)
- 2 Tbsp. lemon juice
- 1 Tbsp. water
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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